The most important thing is that you realize your feelings are valid. Your worries do not make you inferior and you shouldn’t feel worse for having them. The key is recognizing which worries are real and which ones aren’t justified.
6 Ways to Stop Worrying
- Let your feelings out. It’s never healthy to let your feelings bottle up inside. Talk about it with a trusted friend or family member and let them know what’s bothering you. If you don’t feel comfortable expressing your feelings to someone else, write it down! However you choose to do it, just make sure you let your feelings out. This will help you better understand if what you’re worrying about is a legitimate concern or if you’re just worrying over nothing.
- Keep your hands busy. A great way to stop worrying and to get your mind off of whatever is bothering you is to keep your hands busy. It allows you to focus closely on something else other than your troubles. Take up knitting, make that DIY you’ve had saved on Pinterest for years, or play an instrument.
- Try meditation. Whenever something is bothering you, try a meditation session to clear your mind and relax your body. It’ll leave you feeling refreshed and calm in no time.
- Unplug. Sometimes being too connected to our emails and social media can only increase our worries. There’s always that fear of missing out on something or the overwhelm of keeping up with our inboxes. Take a break from your phone, your laptop, and your tablet to do something 100% for you. (Related: Why You Should Unplug More Often)
- Drink some water. Did you know that depression has been linked to chronic dehydration? The truth is, not drinking enough water can have a huge impact on our bodies, both physically and mentally. If you’re feeling rundown or you’re in a bad mood and can’t figure out why, consider how much water you’ve been drinking lately. You may want to increase your water intake. While water isn’t a cure to help you stop worrying, it can give you a boost of energy and improve your mood.
- Focus on the positive. When you dwell on the negative, you’ll never be able to stop worrying. Instead, try to change your perspective and think about the positive things in your life. By focusing on all the good things you have it’ll be easier to lift your spirits and get rid of those worries that are troubling you. All the more reason to start keeping a gratitude journal.