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If not, you’re really missing out on this life-changing tactic.
And if you think I’m exaggerating, well, just wait until you hear about the benefits it can bring to your life.
Personally, I’ve been keeping a gratitude journal since the start of 2016. At the end of each day, I take a few minutes to jot down three things I’m grateful for from that day. This practice has helped me to express my thanks for even the littlest, simplest things and has allowed me to attract even more into my life.
So, what’s the big fuss about having a gratitude journal? Well, here’s what you need to know…
What is a Gratitude Journal?
A gratitude journal is a place for you to document the things in your life that you’re grateful for. Whatever it is, no matter how big or small, this is your chance to give thanks. The premise of a gratitude journal is to remind you to be appreciative of what you already have in your life. And the good news is, it couldn’t be simpler to start one of your own.
- You can grab a blank notebook and start jotting down a few things you’re grateful for each day. This is actually what I’ve been doing for over two years now. My favorite notebook is a Moleskine, which is what I’ve been using. I highly recommend them!
- Another option is to buy a gratitude journal like this one from Erin Condren. What I like about this is that there are prompts to encourage you. Prompts include things like, “Relaxing moments I had today,” “People I’m grateful for today,” and “Silly things that happened today.” Jot down the date and record your gratitude list. There are also pages for a 30-day reflection. (If you want $10 off your first Erin Condren purchase, make sure you shop through this link.)
- And of course, there’s also the awesome Five-Minute Journal. It features the same prompts for each day, which ask you to write down what you’re grateful for, what would make the day great, and daily affirmations. Then, in the evening you can jot down three amazing things that happened that day as well as what could have made the day better.
Why You Should Start a Gratitude Journal Today
Now that you have three options for starting a gratitude journal if your very own, let’s get you writing! Here are five reasons why having a gratitude journal can be so beneficial:
1. It’ll Make You Happier
This may sound like a big claim, but think about it… If you take the time each day to write down a few things you’re grateful for, you’ll be more focused on the positives in your life. And when you focus on the positives, it’s going to lift your spirits and allow the negativity to fade away.
Plus, whenever you’re feeling down, you can reach for your gratitude journal. Jot down a few things and even flip back through old entries as a reminder of all the good you currently have. Even if life isn’t exactly where you want it to be, there’s still so much to be thankful for.
2. You’ll Become More Optimistic
Once you get into the habit of focusing on the positives, it’ll be easier to stop dwelling on anything negative that comes into your life. We all get bummed from time to time, that’s inevitable. But practicing gratitude will teach you to see the bright side in every situation you encounter.
3. A Gratitude Journal Will Keep You Motivated
You’re obviously going to be grateful for the incredible things you’ve accomplished in your life, right? Well, record them in your gratitude journal! Writing down your achievements in life will serve as a source of motivation to keep pursuing your dreams. You’ll also learn to be appreciative of the successes in your life, no matter how big or small they may be.
4. You’ll Attract More to be Grateful For
Like attracts like. That’s just how the Universe works! When you focus on the good things you currently have, you’ll attract even more good things into your life. And who wouldn’t want that? When you thank the Universe for all that you have, you open yourself up to even more opportunities and successes.
And let’s be real. Let’s say you want to manifest more money. You can’t do that without first being thankful for the money that’s sitting in your bank account and all the possessions you have now. Be thankful. Express your gratitude. And watch your life be flooded with even more to be grateful for.
5. Your Future Self Will Thank You
If you get into the habit of keeping a gratitude journal now, you’ll be more likely to continue this habit for years to come. Expressing gratitude will only make your life better, so what’s the harm in giving it a go? A much brighter future will be within reach if you just take time to say thanks.